Prana Vinyasa Flow. Yoga is a centuries old tradition whose roots lie in India. Over time, many different yoga paths have developed.
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We were in one of the huge rooms of an empty country estate looking out over the lush green countryside. In this practice, my body became a ritual vessel for this sacred movement meditation practice. Yoga was honoured as an ancient tradition with roots and lineage. It filled the spaces where holes had been, and felt like coming home. From that moment on I was hooked. I had already been practising and studying yoga and philosophy for many years, but not like this. I went on to do more workshops and then a hr teacher training with Shiva. There is something within it for every season of life. It connects us to the healing force of nature, the sacred texts, mantra, ritual space, the planet and each other.
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Vinyasa Flow Yoga is a dynamic yoga style, where various Asanas — as the different posture exercises are called — merge fluently. The constant and even breath is the spirit of these movements and creates an energetic connection of body and mind. The most important support during a Vinyasa practice is our breath, which flows consistently in order to focus our thoughts and mindfulness on the here and now. Vinyasa implicates all natural movements, which harmonically glide from one state to the next, as i. Yoga is a lifelong process, which aims to prepare our body for meditation, to raise our awareness for the constant changes in life and to bring in line these changes with our being. Classical Surya Namaskar — Shiva Rea. Prana Vinyasa Yoga is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana — the universal source of breath, life-energy and conscious intelligence — as the navigating source of yoga practice and vital living.
Connecting to our natural desire to be grounded, creative, fluid and open With Shiva Rea and friends Take a training for your own exploration, or build towards a teaching certificate with Samudra USA. This approach has influenced the way yoga is practiced the world over for the last fifteen years. It is a synthesis style of yoga that merges the great rivers of Tantra, Yoga, and Ayurveda for embodied, ecstatic living. The emphasis is on practical and experiential approaches that are transformative, inspiring and in rhythm with the realities of our lives; combining a modern life and our passion for yoga.